Snowy Mountains Retreats & Expeditions

Using the tools of breathwork and cold exposure, and in the company of other beautiful like minded souls, you’ll go deep into nature and deep within yourself at these multi-day events, including the 5-day winter expedition!

No matter if you’re new to breathwork and cold exposure, or an advanced practitioner, you’ll come away with in-depth, practical knowledge.

During these events you’ll be challenged physically & mentally, but with Leah’s expert guidance & support, you’ll come away having experienced the power that lies within!

Leah offers several different types of retreats to cater for all different experience and fitness levels;

• Weekend Mixed Retreats (3 day, 2 night)

• Winter Expedition (an Australian first)

• Women’s Only Retreats (a world first)

• Budget-friendly Retreats

• Youth Retreats

For full retreat information, including accommodation details and experience & fitness requirements, view the specific event page or visit the FAQs

All activities can be paid via Direct Debit installments. Learn more

Weekend Retreats

These all-inclusive retreats in the spectacular NSW Snowy Mountains, are for anyone looking to maximise their human potential in a safe and fun environment.

There will be plenty of cold exposure, explorative breathwork, deep dives into the science involved, plus a challenge to always remember!

For all the dates & details, view the upcoming retreats.

Winter Expedition

Join Leah and her team of Wild Things Anatomy Instructors for the ultimate Snow Experience (and an Australian first), where you learn to harness the power of your mind.

4-5 days of learning to master your mindset, culminating in a summit of Australia’s highest peak, Mt Kosciuszko, dressed in nothing but your shorts!

Held in the depths of the Australian winter, this expedition is for those looking to be challenged. We create the mindset to help us thrive. Expect the unexpected.

Are you excited about the upcoming Expedition next year? Be the first to know about our exclusive early-bird offers, event updates, and exciting news by joining our mailing list. Enter your email address below, and we'll keep you informed about all the details for our next adventure!

Women’s Only Weekend Retreats

"While we cannot control the outside world, we can explore and understand our inner world, which in turn can positively influence our external reality." - Leah

Discover the art of harnessing the nurturing energy of nature during our exclusive women's weekend retreats set amidst the breathtaking landscapes of the NSW Snowy Mountains.

Our all-inclusive retreats offer you a unique chance to reconnect with your authentic self, unlock your hidden potential, and embrace the profound strength of the divine feminine within. Join us on this transformative journey to rediscover your purpose and tap into your inner power.

Be the first to know about our exclusive early-bird offers, event updates, and exciting news by joining our mailing list. Enter your email address below, and we'll keep you informed about all the details for our next adventure!

Seeking a personalised adventure?

With our detailed knowledge of Australia’s alpine region and snow safety accreditation, Wild Things Anatomy offers private learning experiences, including corporate events, through the picturesque backcountry. Our deep knowledge of cold exposure and the natural environment further enhance these incredible 1 to 6-day events, enabling you to truly push your body & mind to new limits. Wild Things Anatomy will train and guide you throughout the Kosciuszko National Park with options of hiking to Mount Kosciuszko or Blue Lake.

Youth Retreats

We offer Youth Empowerment Retreats, designed to inspire and support adolescents aged 15-18 on their journey toward well-being and personal growth. In this transformative program, we offer evidence-based tools and techniques that empower young individuals to thrive in today's demanding world. Through breathwork, cold immersion therapy, and invigorating nature hikes, adolescents gain valuable life skills to manage stress, build resilience, and develop a strong mind-body connection. Our retreats provide a safe and nurturing environment for adolescents to discover their inner strength and unlock their full potential. Our team can even come to your school, sporting team or local community hall for programs from 2 hours - 3 days.