WORKSHOPS & FESTIVALS

Techniques to enhance physical performance, mental clarity, resilience.

BREATH & CHILL WORKSHOPS

1.5 HOUR SESSIONS OR 2-3 DAY EVENTS AVAILABLE AUSTRALIA WIDE

Breath & Chill Sessions: The Wild Things Anatomy team offers fast and effective 1.5 hour sessions curated to your group goals and objectives. These sessions will dive straight into breathwork, cold exposure therapy, and focus on building a resilient mindset. Ideal for sporting clubs, athletes, women’s groups, yoga studios & social groups.

Corporate Breath & Chill Workshops: These 2.5 - 3 day workshops are tailored to corporate teams and businesses with a primary focus on stress management, mental health and optimisation in the workplace.

Daily activities involve the Wild Things Anatomy team leading participants through breathing exercises, meditation, ice baths, scientific presentations on benefits, and group discussions. These events are particularly effective for mental health, addiction and recovery (so sporting teams) and corporate groups, similar to the work I did with the Defence Force.

See our session schedule to as a general guide to how we run the workshop.

Additionally, we offer the option for private workshop experiences tailored to your specific needs and goals.

  • Kick off the session by getting to know your fellow participants within your group on a deeper level. This is an opportunity to share your personal goals and set the stage for the transformative journey ahead. Building a supportive community begins with understanding and connection.

  • Delve into the art and science of intentional breathing. Learn various techniques, understand their functions, and explore the mechanics behind effective breathwork. This segment provides a solid foundation for enhancing your physical and mental well-being.

  • Experience the power of guided breathwork combined with meditation. This session will help you practice the techniques you've learned, allowing you to enter a state of deep relaxation and heightened awareness. Discover how controlled breathing can influence your mind and body.

  • Engage in an open Q&A session to clarify any doubts and share your insights. This is a chance to deepen your understanding of breathwork and its applications, guided by Leah and the Wild Things Anatomy team.

  • Learn the essentials of cold exposure therapy, including the steps to safely prepare for it, what sensations and experiences to expect, and the numerous health benefits it offers. This segment aims to demystify cold exposure and highlight its therapeutic potential.

  • Take the plunge into invigorating waters for a firsthand cold immersion experience. Whether in natural bodies of water or ice baths brought to your location, you'll apply what you've learned about cold exposure. Feel the immediate effects on your body and mind, enhancing your resilience and vitality.

  • Conclude the session with a reflective Q&A discussion. Share your experiences from the cold immersion, discuss the benefits you felt, and ask any remaining questions. This final segment ensures you leave with a comprehensive understanding and a sense of accomplishment.

GENERAL SESSION SCHEDULE

Choose your preferred workshop from the options below to enquire, and the Wild Things Team will reach out with detailed information specific to your selected workshop.

FESTIVAL EXPERIENCES

BREATHWORK PRODUCTIONS FOR UNFORGETTABLE FESTIVAL EXPERIENCES

Elevate the experience of your festival attendees with a guided breathwork session. With more than five years experience as a breathwork facilitator, Leah is skilled at introducing audiences of all ages to the benefits of breathwork. In the realm of festivals, breathwork has emerged as a powerful, transformative experience. Massive breathwork productions have taken the festival scene by storm, captivating audiences and providing a unique opportunity for self-discovery and renewal.

WHAT TO EXPECT

Performance and Presence: Leah and her team will dress up and step onto the festival stage, not just as facilitators but as performers. The session becomes a spectacle, drawing festivalgoers in with an air of mystique and excitement.

Audience Engagement: Festival attendees will not merely participate but become active participants in a collective journey. The breathwork production is an inclusive experience, fostering unity and connection among your audience.

Live Music Magic: Elevate the breathwork experience with live music performed by Leah's incredible musicians (subject to availability). The synergy between breath, sound, and performance creates an enchanting atmosphere.

Ice Baths: As an optional addition, festivalgoers can embark on an ice bath adventure guided by Leah and her team. It's a unique and ‘share-worthy’ moment that adds an unforgettable dimension to your festival.

For pricing details and to explore how Leah and her team can craft a bespoke breathwork production for your festival.