Thredbo Resort Workshops
Join Snowy Mountains local and certified Wim Hof Method Instructor Leah Scott, for a deep dive into the 3 pillars of the Wim Hof Method; breathing, cold exposure & commitment.
You’ll learn processes to apply in your daily life to enhance your mental, emotional & physical wellbeing including:
Rebalancing your immune system & reducing inflammation
Improving focus, mood & cognitive function
Improving cardiovascular health
Speeding up your recovery on the slopes
Balancing the body's stress response
And more...
The combination of this unique breathwork technique and a cold plunge in the spectacular nature surrounding the Thredbo Resort will be a life changing experience.
Workshops will commence again in late 2020
For all enquiries please email Leah
ABOUT YOUR GUIDE
Based in Jindabyne since 2016, Leah Scott knows the spectacular wilderness of the Australian Alps like the back of her hand. She is an accredited Snowy Mountains guide, certified Wim Hof Method Instructor, AST1 Avalanche Specialist, Wilderness First Aid trained, breathwork specialist, extreme cold tolerance practitioner.
Leah is also an experienced alpine hiker and backcountry snowboarder intimately familiar with the natural environment she guides people through. Learn more about Leah
