thredbo summit retreat
Embark on a transformative journey with the Wild Things Anatomy Retreat, set against the breathtaking backdrop of the Snowy Mountains in Australia. Our retreat offers an unparalleled experience, combining expert-led breathwork, meditation, river plunging, and invigorating snowshoe hikes to the summit of Mount Kosciuszko. Designed for those dedicated to enhancing their physical and mental fitness, this retreat will elevate your resilience and overall well-being. Immerse yourself in the pristine alpine environment, fostering deep personal growth and forging meaningful connections with like-minded individuals.
At Wild Things Anatomy, we are committed to the profound impact of community and shared experiences in facilitating lasting change. Our retreat provides a supportive, non-judgmental environment, enabling participants to explore their full potential and gain a comprehensive understanding of their physiology and psychology. Guided by seasoned instructors, you will acquire a robust set of tools to navigate life's challenges with clarity and strength. Whether you aim to boost your mental wellness, make pivotal life decisions, or reconnect with your inner self, our retreat offers the ideal setting for a transformative and enriching adventure. Join us and unlock your true potential amidst the serene beauty of the Snowy Mountains.
Who is this expedition for?
Are you ready for a journey that challenges your physical and mental boundaries?
Seeking to enhance your mental fitness and embrace deep mental challenges?
Participants seeking guidance from an experienced Master Oxygen Advantage & Wim Hof Method instructor and breathwork coach with expertise in physiology.
If you value, the power of community, shared experiences.
Health enthusiasts, adventurers, and mental wellness and recovery seekers keen to enhance their resilience and overall well-being.
Want to forge lasting connections and a sense of belonging?
Eager to leave with an enriched personal toolbox?
Ready to adapt, grow, and tackle life's unpredictability’s with strength and clarity?
Aspiring to evolve mentally and physically while understanding your physiology and psychology in extreme environments?
Develop a deeper understanding of your emotions and how to manage them, enhancing your relationships and overall well-being.
Benefit from the expertise of seasoned instructors who integrate the science of respiratory, cardiovascular, nervous & immune system physiology and functional movement into the retreat.
Invite your spouse, family, and friends to strengthen connections, foster closeness, and build deeper bonds.
What will we do?
Daily guided breathwork performances, cold plunges, and hikes.
Group sessions including meditation, sharing circles, and scientific theory discussions.
Share delicious, local, organic foods.
Free time for personal reflection.
Proven benefits presentation.
Learn comprehensive breathing techniques suited to your lifestyle and the cold.
We Aim to hike to the summit of Mt Kosciuszko in snowshoes, dressed only in shorts and a t-shirt (weather permitting).
How fit do I need to be?
Fitness Level: Able to hike 13 km.
Chance of Snow: Medium - High
Cold Level: ❄️❄️
Feel drawn to joining the retreat but have no cold exposure experience? Go for it! Dean, Leah, Katy and the team are experienced in training beginners in winter and are there to support and guide you.
What’s included:
What’s Included:
Accommodation and facilities (various room configurations available).
Delicious, healthy meals: breakfast, lunch, afternoon tea, and dinner
Snowshoes for hiking (if needed).
Fully qualified Wim Hof Method, Oxygen Advantage and Yoga Instructors.
Support personnel, chef, musician, and local guides.
Option for a ticket ‘without’ accommodation if you have your own in Thredbo.
National Parks and Wildlife Service (NPWS) guide fees and charges.
Full liability and insurance coverage.
Lifetime access to the Thredbo Retreat WhatsApp group.
Not Included:
National Parks Entry Fee: $17 per vehicle per day (24hrs).
Transfers to/from Snowy Mountains (Cooma) Airport with REX Airlines, Sydney, or Canberra (carpooling available through WhatsApp group).
We also have a ticket option if you have your own accommodation in Thredbo - see below.
MEAL INFORMATION:
All meals for this retreat are provided by ‘The Zilky Way’ and are far from instant gratification, rather one of healing, conscious practice and nourishment. Food is slow, soulful and prepared in reference to Ayurveda, TCM, European influence and bush medicine. Offerings are embedded with gratitude to all stages of the food cycle, seed to harvest, preparation to salivation and taste to digestion.
Fresh produce is seasonal, local, organic or biodynamic and water is collected from pure mountain sources. Staples are gathered, in jars, from co-ops, whole-food, organic distributors and bush food are foraged with local permission. All food is ethical, chemical free and life promoting. 'The Zilky way' intends to operate on this earth with the kindest impact and future steading spirit, honouring the ancestors before, and inspiring sustainability for all relations that come.
P.s - Read the reviews at the bottom of the page if you love food…
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Meals are provided by ‘The Zilky Way’ and are focused on healing, conscious practice, and nourishment.
Food is slow, soulful, and prepared with reference to Ayurveda, TCM, European influence, and bush medicine.
Seasonal, local, organic, or biodynamic produce.
Water collected from pure mountain sources.
Ethical, chemical-free, and life-promoting food.
ACCOMMODATION INFORMATION:
Enjoy the ample amenities, cosy lounge, open fireplace facilities of this beautiful lodge. This Thredbo lodge has a total of 19 beds across 7 bedrooms including a triple room and a bunk room accommodating 5 guests.
Room Configurations:
Private Room option:
King bed
Twin Room option:
2 x SB (or KB for couples)
Shared Room options:
Either 3 or 4 people will share a room:
Bedding Configurations in Shared facilities will be either: (QB + 2 x SB) or (3 x SB + 1 DB)
*While we aim to allocate same sex rooms, this is not guaranteed
* No Accommodation options
If you’re a local or already staying in the region, there’s a discounted rate for ‘No Accommodation’ (food & all activities is included). There are just 4 spots available. Please be on time in Thredbo each morning for our activities. We will pass on times and communicate throughout the expedition :)
ADDITIONAL NIGHTS
GEEBUNG has kindly allowed us to stay before and after our event at $150 per night per person. Please note this in ONLY for retreat attendees. Please inform our team if you would like to take advantage of this to assist preparation and allow for processing and integration
LOCATION INFORMATION:
Geebung Ski Lodge Thredbo - In the heart of Thredbo
34 Diggings Terrace
Parking: Located in the overnight parking designated areas (P1, P2, P3 & P4). Leah and her team will discuss more about parking through the WhatsApp group closer to the time of the event.
PAYMENT INFORMATION:
$300 Non-Refundable Dep: Is to “secure your spot” - We will then email you and ask you what room configuration you would like to hold. The remaining $$ will be due by and August (50%) and last 50% in September 2024
No Accommodation: If you’re a local or already staying in the region, there’s a discounted rate for ‘No Accommodation’ (food & all activities is included). Please be on time in Thredbo each morning for our activities. We will pass on times and communicate throughout the expedition :)We want everyone who would like to attend to be able to.
SHARED ROOM $1699
PRIVATE SINGLE ROOM $2299
TWIN ROOM: $1899
Additional Nights: $150 per person per night
To create a strong group dynamic and ensure a supportive teaching & learning environment, places are strictly limited, so be sure to secure your spot early. Leah and her team are incredibly booked out for 2024 & won’t guarantee other public events.
ADDITIONAL INFORMATION
Important information regarding Mt Kosciuszko summit hike
We are at the mercy of Mother Nature and are not able to guarantee the weather conditions will be favourable to summit Mt Kosciuszko
Safety is on our list of priorities, and the summit trek will only go ahead if weather conditions are in our favour, and you are prepared for the journey. Otherwise, we’ll attempt an alternative hike.
Leah & her team will assess you in the lead up whether you are prepared to hike the summit - you must be mentally & physically ready in order to proceed
Health information:
This event is suitable for those aged 16 years and over
Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions (e.g. COPD) should always get in touch with the facilitator and consult a medical professional. If you have specific questions relating to your condition, please contact your facilitator beforehand.
Cancellation policy:
All bookings have a non-refundable 20% cancellation fee, 50 % 2weeks prior to the event, 100% 7 days prior to your event.
TESTIMONIALS
Here's what other participants have said about Leah and her retreats.
“Amazing experience. Leah is a very caring and lovely instructor. You will refresh and heal and challenge yourself with a group of lovely people in a spectacular location in the nature. P.S. The food is outstanding!” - John
“Awesome Wim Hof experience in Jindabyne with Leah Scott / Wild Things Anatomy. Leah introduces and reinforces powerful wellbeing tools that are for anyone and everyone wanting to live their best life. She is genuinely passionate about her work, and both gentle and strong in guiding the group. Food was epic too.” - Naomi
“I recently attended a Wim Hof method Kosciusko Retreat run by Wild Thing team, facilitated by Leah Scott. It was a life changing experience. I did things I didn’t believe was possible for me and I met a group of incredible, generous humans. Every part of the retreat was designed to enable us to reach beyond ourselves, from the incredible food to the live music to accompany our breath work. While the retreat was a challenge, at every stage I felt safe and cared for, by Leah and Aaron, Zilky and Cass, Daniel and my fellow participants. I continue to enjoy the benefits, weeks after. I feel so grateful for the experience.” - Tubi
“It was more than I could have imagined. I was blown away by the perfect balance between the breathing, hikes and plunges, and the beautiful food, nurturing music and community setting. The connection with other participants was such a bonus. I felt so cared for, supported and safe I could do the more challenging aspects of the retreat knowing you had my back. Thank you - Kelly
“A Truly amazing, intense, nourishing, spiritual/ magical and deeply connecting/grounding experience. I’ll be strongly encouraging anyone interested to try the methods and practices and the retreat also.” - Rach
"Spent the most amazing life changing weekend with Leah. She is a very knowledgeable, caring and passionate instructor, a beautiful human. Thank you for chasing your dreams and your conviction to help others." - Michelle
"Amazing teacher with infinite knowledge who didn’t just teach but gave us the space to empower and learn ourselves. Provided a great space and energy for the group to connect deeply with each other. Couldn’t rate highly enough." - Jordan
"This is something everyone should do....Leah is a great instructor....just do it!!" - Nicole
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