Wild Things Anatomy

BREATH & CHILL

Workshops

 

Having taught Australia-wide and globally, taking thousands of people through ice baths and in natural rivers, including working alongside Wim Hof in Thailand (2019) & Spain (2022), Leah brings a depth of experience to these powerful one 2-hour workshops.

Why choose these sessions?

Wild Things Anatomy's 2-hour 'Essential' sessions serve as an excellent introduction to harnessing the power of breathwork and cold exposure therapy. These sessions provide a gentle initiation into the world of these transformative tools, making them accessible to individuals of all levels of experience. Whether you're a newcomer, or someone looking to deepen your practice, these sessions offer a welcoming entry point. You'll discover how these techniques can be seamlessly integrated into your daily routine to enhance your overall well-being, resilience, and vitality. Join us for these sessions to explore the incredible potential these practices hold for your mind and body;

  • Rebalancing your immune system

  • Reducing inflammation

  • Improving focus, mood and cognitive function

  • Improving cardiovascular health

  • Balancing the body's stress response and mood enhancement

  • Decreasing fear of the cold

  • Mind, body and spirit re-connection

  • Bonding and building community

  • And so much more…

BREATHE & CHILL program

Introductions

Breathwork: Technique, Function, and Mechanics Explained

Guided Breathwork and Meditation Session

Q&A Session for Clarifications and Insights

Cold Exposure: How to, What to Expect, Benefits

Cold Immersion Experience

Final Q&A Session for Reflection and Discussion

Tailored workshop experience

Leah and her team also offer a private, tailored workshop experiences that can be organised Australia-wide. Wild Things Anatomy workshops are suitable for everyone, including for corporates, athletes, women’s groups, yoga studios or private groups.

WORKSHOP INCLUSIONS

Leah offers a fixed priced workshop which includes:

  • 2-hour workshop (approximately)

  • 1 - 50 participants

  • Inclusions

    Detailed schedule as mentioned above

    Previously qualified Wim Hof Method Instructor 6 years) + 1 support personnel.

    National Parks and Wildlife Service (NPWS) guide fees and charges, including usage of the NP. (if applicable)

    Liability and insurance coverage

ENQUIRE BELOW ABOUT a Workshop