Broulee Breathe, Chill & Cacao Session November

Our sessions offer more than just a cold water experience – they're a comprehensive introduction to the world of cold exposure and the importance of preparing the mind and body efficiently through a breathing session. If you're inclined to explore the benefits of icy waters, you can opt for the invigorating ice bath (or skip the ice bath altogether). For those who prefer a gentler introduction, our warmer bath at 10 degrees provides a milder alternative.

Led by local long time cold therapy teacher Leah she will ensure a comfortable and supportive environment for everyone.

Whether you're curious about the benefits of cold exposure or seeking to deepen your understanding of breathwork, our sessions offer a balanced approach to promote relaxation and self-awareness. Rediscover contentment and join us each month for a mindful experience that invites you to explore the potential within.