Broulee Breathe & Chill - December 16th

Our sessions offer more than just a cold water experience – they're a comprehensive introduction to the world of cold exposure and the importance of preparing the mind and body efficiently through a breathing session. If you're inclined to explore the benefits of icy waters, you can opt for the invigorating ice bath. For those who prefer a gentler introduction, our warmer bath at 10 degrees provides a milder alternative.

Led by local long time cold therapy teacher Leah she will ensure a comfortable and supportive environment for everyone. Leah was not only trained by Wim Hof but has worked alongside him in Thailand and Spain.

Whether you're curious about the benefits of cold exposure or seeking to deepen your understanding of breathwork, our sessions offer a balanced approach to promote relaxation and self-awareness. Rediscover contentment and join us each month for a mindful experience that invites you to explore the potential within.